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      Workshop: Sound Meditation with Dante in Alexandria


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      September 21, 2019

      Saturday  10:00 AM - 11:30 AM

      2704 Mount Vernon Avenue
      Alexandria, Virginia 22301

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      EVENT DETAILS
      Workshop: Sound Meditation with Dante

      Using crystal and Tibetan bowls, Dante will lead a soothing asana and breathwork class to prepare the body for sound meditation. In the last hour, Dante will use sound vibration to build awareness and achieve a mentally clear, emotionally calm, and stable state.

      Sound healing is the use of tuned, deep vibrational instruments (such as crystal and Tibetan bowls) during meditation to balance dissonant frequencies in the body and bring them into harmony. The tones and frequencies the bowls carry affect us in specific ways–each tone activates a different energy center and organ system within the body.

      Please bring a yoga mat, beach towel, or blanket; as well as a cushion for seated meditation. Chairs are available for those who prefer them. No experience necessary.

      Categories: Art Galleries & Exhibits

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.