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      UPLIFT Energy Coaching and SilverSneakers Presents: Walk in Baker Park in Frederick


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      August 25, 2019

      Sunday   6:00 AM (on various days)

      427 North Bentz Street
      Frederick, Maryland 21701

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      EVENT DETAILS
      UPLIFT Energy Coaching and SilverSneakers Presents: Walk in Baker Park

      Walking is a structured class that incorporates different rates of speed to increase and decrease the heart rate to build endurance. Walking can provide health benefits that include but are not limited to weight loss, toning, increase in energy and stress relief. You will find this class fun and have the opportunity to meet new people in your community. SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. If you have SilverSneakers included in your Medicare Advantage Plan, you get all of the location access, SilverSneakers classes, on-demand videos, and perks of membership at no additional cost. Visit this link to determine your eligibility: https://www.silversneakers.com/

      Categories: Health & Wellness

      This event repeats on various days: Sep 19

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.