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      Tuesday-DPI Adaptive Balance and Core Conditioning in Fairfax


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      September 19, 2019

      Thursday   5:30 PM (on various days)

      3545 Chain Bridge Road , #101
      Fairfax, Virginia

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      EVENT DETAILS
      Tuesday-DPI Adaptive Balance and Core Conditioning

      DPI Adaptive Balance and Core Conditioning class focuses on balance and coordination drills while emphazing the use of core stabilization. This class includes: -Warm up -Reaction and coordination drills -Team drills -Standing endurance (for those working on improving standing and walking) -Seated trunk balance (for those at a seated level looking to improve posture and sitting balance) -General strength drills -Cool Down

      Categories: Health & Wellness

      This event repeats on various days: Oct 24, Oct 31, Nov 7

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.