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      Mindfulness Meditation in Silver Spring

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      December 25, 2019

      Wednesday   7:00 PM (on various days)

      8380 Colesville Road
      Silver Spring, Maryland 20910

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      Mindfulness Meditation

      Improve Your Ability to Reduce Stress with Instructor Jerry Hartman Manage anxiety, reduce stress, quiet self-criticism and judgment. Develop compassion for greater situational awareness, balance, joy, and peace of mind.   No experience is necessary.  Drop-ins welcome.  You need not come every week. Come and learn or share what you know with a group of like-minded people. Each class will include: guided meditation, instruction, opportunities to practice and time for discussion, questions and answers. No set fee is charged.  $15 Donations are gratefully accepted to cover expenses. 2nd & 4th Wednesdays of every Month! 7:00 to 8:00 pm Open to ALL! Suggested Donation: $15

      Categories: Health & Wellness | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.