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      Mindfulness Day at the Medical Museum in Silver Spring


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      September 12, 2019

      Thursday   8:00 AM

      2500 Linden Lane
      Silver Spring, Maryland 20910

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      EVENT DETAILS
      Mindfulness Day at the Medical Museum

      Join us for a session of guided meditation to start your day and to rejuvenate and restore at mid-day. Learn how military medicine is encouraging the practice of mindfulness to reduce stress, improve emotional balance, increase self-awareness, help with anxiety and depression, and cope more effectively with chronic pain. Two 30-minute mindfulness sessions will take place on the front lawn of the museum, at 8a.m. and 12p.m. You are welcome to bring a yoga mat or towel to sit on. Free and open to the public! For more information contact us at (301) 319-3303 or https://www.facebook.com/events/432402160818848/

      Cost: Free -

      Categories: Health & Wellness | Museums & Attractions | Neighborhood | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.