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      Mindfulness for Daily Living and Leading in Washington


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      October 23, 2019

      Wednesday  10:00 AM

      3655 Calvert St NW
      Washington, District of Columbia 20007

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      Mindfulness for Daily Living and Leading

      What is meditation and mindfulness? How can it serve you and your work? Join in discussion, reflection, and guided meditations to learn how these practices can help you and your clients develop awareness, manage stress, and cultivate calm in your daily life. All are welcome! No prior meditation experience required. This session is optional for FP staff and open to the public. Facilitator biographies:  Lindsey Keck  For the last six years, Lindsey has been a student of mindfulness and meditation. She currently volunteers with Insight on the Inside (IOI), a non-profit comprised of nearly 40 volunteers that bring meditation to people who are incarcerated in the DC metro area. As part of this program, Lindsey is leading small group meditation and mindfulness discussions at a local area detention facility. Mindfulness practices are also foundational to her work as an Art of Hosting practitioner, a leadership approach that scales from the personal to systemic using personal practice, facilitation, dialogue, and co-creation to address complex challenges. Lindsey currently works as a consultant focusing on expanding work-based learning across a variety of industries.  Jenny Hegland Jenny is a facilitator, coach, experiential educator, and Art of Hosting practitioner whose life’s work aims to contribute to equitable opportunities for all people to live free and fulfilling lives. Mindfulness is central to her work with leadership development, social change, and community engagement. She has incorporated both mindfulness and meditation practices into workplace and community settings throughout her career across various sectors, including as a counselor, in higher education, and in both restorative justice and disaster recovery work. Jenny is presently a consultant working with clients on systems-level transformational change initiatives.

      Categories: Religion & Spirituality

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