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      Mindful Monday Meditation Class in Washington

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      December 16, 2019

      Monday   6:15 PM

      1517 U Street Northwest , #1
      Washington, District of Columbia

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      Mindful Monday Meditation Class

      Mindful Monday Meditation class is held every Monday except Labor Day, September 2 and the last two Mondays in December, 23 and 30. The class begins at 6:15PM and ends at 7:30PM. It is part of the #ThrivingMindfully Meetup Group led by mindfulness and yoga teacher Ananda Leeke. During the class, attendees participate in a centering meditation and several guided meditations that focus on the body and breath. Mindful movement, discussion, and journaling exercises are included. Check out the 2019 class themes: 1) January, February, and March: Reclaim Your Birthright to Mindfulness, Creativity, and Abundance; 2) April, May, and June: Show Up as You Are and Befriend Your Vulnerabilities with Loving Kindness, Compassion, Equanimity, and Forgiveness; 3) July, August, and September: Share Your Life with Others; 4) October and November: Joyfully Serve Others with Your Gifts; and 5) December: Celebrate Your Small, Medium, and Big Wins. If you would like to support Ananda's mindfulness work, use the following to make a donation online: 1) Paypal -, 2) Venmo app - @Ananda-Leeke, and 3) Cash app –$Anandaleeke. ($AnandaLeeke. You can also give a donation in cash or online at a meetup event. Thank you for your support and generosity!

      Categories: Health & Wellness | Holiday | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.