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      MBSR Fall 2019 - Herndon, VA - Monday Evenings in Herndon


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      September 16, 2019

      Monday   7:00 PM

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      EVENT DETAILS
      MBSR Fall 2019 - Herndon, VA - Monday Evenings

      Are you longing for greater well-being, balance, and enjoyment in your life?  Would you like to discover ways to reduce your stress level?  Why not take a Mindfulness-Based Stress-Reduction (MBSR) course and learn powerful, life-enhancing skills that can help you shift in a positive direction?  MBSR teaches meditation and other awareness techniques to help people manage stress, pain, illness, and life's daily challenges more effectively and live with greater vitality, balance, and joy.  With over 40 years of experience and vast scientific evidence, MBSR has demonstrated wide-ranging benefits, including improvements in physical, mental, and emotional well-being. This Fall 2019 MBSR course will be offered on Monday evenings in Herndon, VA, beginning on September 16, 2019 with a 1.5 hour introductory orientation.  In addition to this introduction, the course includes 8 weekly classes (2.5 hours each) and an all-day retreat; all of which are taught by a highly qualified instructor who has extensive training and experience. Each session includes guided mindfulness practices, instruction in gentle mindful movement, discussion, and tools for integrating mindfulness in daily life. Upon completion of the course, you will have experience with a wide variety of meditation and mindful movement practices, as well as a better understanding of what is causing stress in your life and how to navigate with greater ease, peace, health and joy. COURSE SCHEDULE Intro/Orientation:  7:00 PM - 8:30 PM, Monday, Sep. 16, 2019 8 Weekly Classes:  7:00 - 9:30 PM, Sep. 23 - Nov. 18 (no class on Oct. 7) All day retreat:  9:30 AM - 4:30 PM: Saturday, Nov. 16, 2019 LOGISTICS / REGISTRATION  Tuition:  $525 includes all course materials and nearly 30 hours of class time.  If the fee is an obstacle for you due to financial circumstances, please email karyn@amindfulchoice.com to explore a fee reduction and/or payment plan. Course Location: Health Advantage Yoga Center, 1041 Sterling Rd., Suite 202, Herndon, VA To Register:  Please submit a $25 deposit to hold your space in the course via Eventbrite.  This amount is non-refundable and will be applied to the tuition, which is due in full upon completion of the Orientation. Minimum Age:  18 or older (if in high school, special permission from teacher is required; please email Karyn@amindfulchoice.com to explore). For more information:  Please visit www.amindfulchoice.com/classes/

      Categories: Health & Wellness

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