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      Free Tai Chi Classes at Virginia University of Integrative Medicine in Fairfax


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      October 26, 2019

      Saturday   8:00 AM (on various days)

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      EVENT DETAILS
      Free Tai Chi Classes at Virginia University of Integrative Medicine

      “Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health. This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.” - Harvard Women’s Health Watch - VUIM will be offering Free Tai Chi Classes on Saturdays starting October 5, 2019 Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Tai Chi Instructor will teach Yang style Tai chi (the most common), short-form with warm-ups and qigong. Date & Time: Saturdays at 8 AM starting October 5, 2019 to December 7, 2019. Location: At VUIM Campus, 2nd floor Room 200 * All are welcome to attend. This is a free class for the public and the community.* All attendees will receive a coupon for a complimentary treatment at VUIM Intern Clinic.

      Categories: Health & Wellness | University & Alumni

      This event repeats on various days: Nov 23, Nov 30, Dec 7

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.