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      Community Yoga in Silver Spring

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      January 30, 2020

      Thursday   5:15 PM (on various days)

      8380 Colesville Road
      Silver Spring, Maryland 20910

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      Community Yoga

      Vinyasa-style flow yoga, appropriate for all levels. Join us - after work or before class - to help balance and restore your energy reserves for the evening. Combining breath (pranayama), posture (asana), and meditation, this practice explores the various physical and energetic centers of the body through mobility, stability, and balance. These flow classes are sure to greet you at your level of practice, inviting your exploration of self and soul. Molly is a registered yoga teacher (RYT-200) and massage therapist (LMT-Maryland) in awe of the human body and everything that comprises the experience of being human. In yoga, our unique stories are told by the body, and each person’s story is treasured. Atha yoga-anūśasanam. Now begins the practice of yoga…    Thursdays thru January, 5:15 - 6:15pm   |   Drop-ins Welcome There will be NO CLASS on Thursday, September 26, October 17, November 28, December 26, or January 2. WHAT TO BRING: Please bring your own mat. If available, please bring your own blanket, strap, block, or other props. A limited number of props are available for borrowing on a first-come basis. LOCATION: Inside Potomac Massage Training Institute, on the 6th floor. Exterior doors occasionally lock. If you have trouble entering the building, please call 202-686-7046. TRANSPORTATION & PARKING: PMTI is easily accesible by metro, less than 1 block from the Silver Spring Metro Station (Red Line). There is street parking on Colesville Road (follow posted signs) and free parking in the lot behind the building, off East-West Highway. Do not park and leave the premisis.

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.