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      Mind & Meditation: An Introduction to the Art of Living in Washington

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      August 7, 2012

      Tuesday   7:00 PM - 8:00 PM (weekly on Tuesdays until March 29, 2014)

      2401 15Th Street Nw
      Washington, District of Columbia 20009

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      EVENT DETAILS
      Mind & Meditation: An Introduction to the Art of Living

      Mind & Meditation: An Introduction to the Art of Living

      Every Tuesday 7pm-8pm at the Sri Sri Center for Peace & Meditation
      2401 15th St. NW, Washington, D.C. | 202-332-5433 | dc.center@us.artofliving.org

      Register Here! (http://secure.artofliving.org/events.aspx?state=DC&city=WASHINGTON&type=-1)

      Refresh and rejuvenate with a free community service initiative to introduce people to breathing & meditation techniques that have a calming effect on the mind and reduce stress. In this 60-minute interactive session, participants develop insight on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Course.

      During the workshop participants will experience:

      * Breathing techniques that increase energy and vitality
      * A guided meditation
      * The connection between our breath, emotions, mind, body & the Self
      * Discussion about the tendencies of the mind

      Participants will be introduced to tools to chart a new course to healthier, happier, stress-free living.

      Cost: Free -

      Categories: Education | Art Galleries & Exhibits | Health & Wellness | Religion & Spirituality

      This event repeats weekly on Tuesdays until March 29, 2014:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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